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Pulpo a la gallega (octopus)
Pulpo a la gallega (octopus)

Before you jump to Pulpo a la gallega (octopus) recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a fantastic snack, nonetheless. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines wonderfully with nuts as well as seeds. This decreases your sugar intake without minimizing the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to pulpo a la gallega (octopus) recipe. To make pulpo a la gallega (octopus) you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Pulpo a la gallega (octopus):
  1. Take 4 potatoes
  2. You need 1 large octopus (more than 1kg or 2lb)
  3. Take 1 bay leaf
  4. Take 1 bunch rocky salt
  5. Prepare 1 olive oil
  6. Prepare 1 Spanish smoked paprika (can be hot, sweet, or both)
  7. Provide 1 olive oil, extra virgin
  8. Provide 2 cup water
Instructions to make Pulpo a la gallega (octopus):
  1. Thoroughly clean the fresh octopus.
  2. Open head and remove the entrails.
  3. Add water to boil with some salt and the bay leaf. You can use a large casserole pot.
  4. Plunge the whole octopus into the boiling water and remove immediately. This action makes it shrink and helps to make it soft. Repeat this action twice more and leave in the water.
  5. Leave it to boil for 30 minutes. Depends on the size of the octopus.
  6. Turn off the head and leave everything in the pot for 5 to 10 minutes. This prevents the meat from peeling.
  7. Peel 4 potatoes and boil them. The potatoes can be boiled in the water with the octopus but this will turn them an unusual colour.
  8. After the potatoes are boiled cut them into thick slices. Lay them by covering the surface of a plate. The tradition in Spain is to use a wooden dish.
  9. Chop the octopus into 10mm thick slices. Use scissors and arrange on top of the layer of potatoes by displaying the best cuts at the top.
  10. Generously add rocky salt, olive oil, and the paprika to taste. Serve hot.

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