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Before you jump to Olive Oil Rice recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to olive oil rice recipe. You can have olive oil rice using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Olive Oil Rice:
- You need 3 cups Basmati Rice
- Get 3 cups water
- Get 1 large red onion - finely slice
- Take 2 cloves garlic - crushed
- Get 1 bunch screwpine leaves (pandan leaves)
- Take 1 stick cinnamon
- Take 4 pods cardamon
- You need 6 cloves
- Get 1 star anise
- You need 4 oz skim milk - lactose free if you are allegic to lactose
- You need 3 tablespoon rose water
- You need Some safrron
- Provide Food yellow coloring
- Prepare to taste Salt
- Provide 1 tablespoon raw sugar
- You need 4 tablespoon olive oil
- Provide For garnish - Fried shallots and raisin / dates
Instructions to make Olive Oil Rice:
- Wash the basmati rice and add water as in the list. Soak for 15 mins. Place in rice cooker and do not turn the switch on.
- Add olive oil to a pan but do not heat it. Add cinnamon stick, cardamon, star anise, cloves,screwpine leaves. Turn on the fire(medium) and sauteed for 5 minutes. Add skimmed milk and continue the process for another 2 minutes. Turn the fire off. Set aside.
- Add the sauteed ingredients to the rice. Add salt and sugar. Turn on the rice cooker. Halfway during the cooking process, stir the rice lightly to balance the flavoring.
- Prepare the rose water by adding the saffron and yellow coloring. Add to the the rice with a straight line option. DO NOT STIR. Let the rice continue to it's cooking process.
- Once rice is fully cooked, add chopped dates or raisin and fried shallots. Allow rice to rest for 30 minutes before serve.
Rice bran oil is the oil extracted from the hard outer brown layer of rice called chaff (rice husk). I love rice and olive oil and am just curious if they are tasty together. Also, tonight I won't get home until the grocery store closes and that is pretty much all I have left. The rice bran oil is the healthiest oil existing today. This fact makes us wonder how does it compare to olive Hence, olive oil is liquid fat obtained from olives, originating from the Mediterranean Basin.
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