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Before you jump to Tang Yuan recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt can be a snack many people neglect. Eating natural yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tang yuan recipe. To cook tang yuan you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tang Yuan:
- Get 2 cups sticky rice flour
- You need 7 ounces water
- Take Food coloring (preferably red and yellow, I used red and green)
- Provide Ginger syrup
- Prepare 1/3 cup sugar
- Use 1 1/2 cups water
- Prepare 2-3 pandan leaves (or screwpine leaves)
- Prepare 1 (2 inch) peeled and slightly pounded ginger piece
Steps to make Tang Yuan:
- To make the syrup, grab a pot and boil water in it. Add the pandan leaves and ginger. Bring to boil on medium heat until it creates the scent of pandan and ginger. Add sugar and let simmer for another 15 minutes and set aside
- In a big bowl, mix your flour and water together. Knead mixture until it forms a dough or until it doesn’t stick to your hands anymore
- Divide dough into 3 portions with the uncolored portion being the biggest. Add 2 drops of each food coloring onto the other 2 portions to make red and yellow dough
- Pinch dough into small balls and roll them with your hands until they become round
- Set your dough balls aside on a flat surface covered with paper or cloth
- Boil another pot of water and place your dough balls into it. Transfer dough into syrup once they start floating
- Enjoy!
Traditional Tang Yuan filling usually contains lard, which is solid in room temperature especially in winter. Tang yuan are small dumplings made with glutinous rice flour and water. The circular shape of the dumplings symbolizes one's family coming together (or tuanyuan , 團圓 / 团圆). In the old days, making tang yuan was a huge project that required plenty of hard labor. So it's on to the tang yuan filling: roast the sesame seeds, crush them using a rolling pin, and add in sugar and fat.
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