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Before you jump to Kolak recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, when it comes to eating between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Consider eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds offer many health benefits. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often provide a general increased a feeling of well-being.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to kolak recipe. You can cook kolak using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Kolak:
- Use 500 g yellow cassava
- You need 500 g fermented cassava (tape)
- Use 350 g pumpkin (labu kuning)
- Provide 100 g palm sugar
- Get 4 pcs musa belle banana (pisang raja)
- Provide 4-5 pandan leaves
- Take Salt & sugar
- Take 1 1/2 L coconut milk (santan)
- Take 1 1/2 L Water
Steps to make Kolak:
- Add water to the coconut milk and bring to boil.
- Cut the yellow cassava and steam.
- Cut fermented cassava with the same size as the yellow cassava.
- Cut the bananas to the same size as the cassava
- Cut the pumpkin to the same size as the bananas
- Boil all the ingredients into the coconut milk soup starting with the hardest to the softest texture (yellow pumpkin - steamed cassava - banana - fermented cassava)
- Put pandan leaves into the soup and season it.
- Best served while it's warm (but i like to serve it cold)
- Tips: to save the time, make the coconut milk the day before, and put in fridge.
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