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Before you jump to Sawahlunto’s Pancake (ALE-ALE Serabi) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
We all know that eating healthy foods can help us truly feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, don’t forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.
A large selection of quick health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sawahlunto’s pancake (ale-ale serabi) recipe. To make sawahlunto’s pancake (ale-ale serabi) you need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Sawahlunto’s Pancake (ALE-ALE Serabi):
- Prepare GREEN DOUGH:
- You need 150 gr rice flour
- Prepare 150 gr all purpose flour (medium protein)
- Provide 3/4 tsp baking powder
- Provide 3/4 tsp instant yeast
- Provide 100 gr granulated sugar
- Prepare 2 eggs, beaten
- Get 650 ml coconut milk (from ½ coconut)
- Take 100 ml pandan and suji leaf water (juice 3 pandan + 5 sugi leaves + 100 ml water)
- Take 1 1/2 tbsp butter/margarine, melted
- Take 1/2 tsp salt (to taste)
- Provide CHOCOLATE DOUGH:
- Take 100 gr rice flour
- Prepare 75 gr Tape (fermented cassava)
- You need 75 gr brown sugar
- Prepare 115 ml thick coconut milk
- Use 100 ml coconut water
Steps to make Sawahlunto’s Pancake (ALE-ALE Serabi):
- CHOCOLATE DOUGH : - a) Blend brown sugar, fermented cassava and coconut water then strain.
- b) Pour "tape" water little by little on rice flour, while stirred.
- c) Add the coconut milk, stir until blended. Cover the dough using a clean cloth, then set aside.
- GREEN DOUGH : - a) Mix the rice flour, wheat flour, baking powder, yeast, sugar and salt. Mix well and set aside.
- b) Cook the coconut milk until boiling, then add pandan suji water. Stir well, leave until slightly warm — almost close to room temperature.
- c) Pour the flour with coconut milk little by little, stir and make sure there are no lumps of dough.
- d) Finally, add the egg and melted butter. Mix well, leave for 1-2 hours until the dough bubbles appear.
- Prepare a non-stick frying pan or serabi mold, rubbing the surface with oil. After it's really hot, pour 1 ladle green dough on top, add 2-3 tbsp of brown dough in the middle.
- Cook over low heat until all parts of the dough looks finished and cooked through. Remove and set aside. Repeat steps 8 and 9 until all the batter is used.
- ALE-ALE is good to eat while warm.
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