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Before you jump to Ghee Rice recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy and balanced eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to ghee rice recipe. To make ghee rice you only need 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Ghee Rice:
- You need 370 g (13 oz) basmati rice
- You need 3 Tbsp ghee (clarified butter)
- Use 2 pandan leaves, rinsed and cut into 10-cm (4-inch) lengths
- Prepare 800 ml (26 fl oz) / 31/4 cups) water, mixed with 4 Tbsp fresh milk
- Prepare 1 tsp salt
- You need Whole Spices
- You need 2.5 -cm (1-inch) length cinnamon stick
- Prepare 2 star anise
- Get 3 cardamom pods
- Use 3 cloves
- Take Spice Paste
- You need 2 shallots, peeled
- Get 2 cloves garlic, peeled
- Use 5 -cm (2-inch) knob ginger, peeled
- Get Garnishing (Optional) A handful of roasted cashew nuts
- Use 1 handful cranberries
- Take 1 Tbsp crisp-fried shallots
- Provide 1 handful coriander leaves
- Get Colouring (Optional)
- Take 1 pinch orange food colouring powder
- You need 1 pinch yellow food colouring powder
- Prepare 2 tsp water
Instructions to make Ghee Rice:
- Rinse the rice and drain. Set aside.
- Pound the ingredients for the spice paste coarsely using a mortar and pestle. Set aside. Heat the ghee in a heavy-bottom pan over medium heat. Add the whole spices and fry for a few seconds until fragrant. Add the spice paste and pandan leaves and fry for 2 minutes until the mixture is slightly dry - and fragrant.
- Add the water and milk mixture and salt. Bring to a boil. - Add the rice and stir gently to mix. Turn the heat down and let it simmer until all the liquid has been evaporated or absorbed. Alternatively, cook the rice using a rice cooker.
- At this point, you can add some colour to the rice, if desired. Mix the orange and yellow food colouring powders separately with 1 tsp water. Sprinkle over the cooked rice and let it sit until you are ready to serve.
- Stir the rice to mix the coloured grains.
- Dish out and garnish with cashew nuts, cranberries, - crisp-fried shallots and/or chopped coriander leaves. Serve hot.
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