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Before you jump to Black Sticky Rice porridge recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Wholesome eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Whole grain snacks are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to black sticky rice porridge recipe. You can have black sticky rice porridge using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Black Sticky Rice porridge:
- Use 200 grams black glutinous rice
- You need 2 pcs pandan leaves, knotted
- Provide 150-200 grams white sugar
- Prepare 1 tsp salt
- Get 400 ml coconut cream or coconut milk
Steps to make Black Sticky Rice porridge:
- Soak glutinous rice for few hours or overnight. After few rinses, put the rice in a pot, add water to cover the rice up to 1 inch on top of the rice. Add the pandan leaves and bring to boil. Cook till the rice has expanded, soft and slightly mushy; like porridge texture
- Add the sugar and salt and stir until sugar is fully dissolved. Add the coconut milk/cream (saving few tablespoons to drizzle on top when serving) and let simmer again for another 5 minutes. Turn the heat off.
- Ransfer into individual bowls, drizzle a teaspoon of the coconut cream and serve warm. - #buburpuluthitam
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