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Before you jump to Traditional Kaya (coconut jam) recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you’re not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. Regarding almonds, however, they wont make you long for a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood increaser!
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to traditional kaya (coconut jam) recipe. To make traditional kaya (coconut jam) you need 4 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Traditional Kaya (coconut jam):
- Prepare 200 g Sugar
- Get 5 eggs
- Prepare 280 g coconut cream
- Get Pandan leaves or 1 tsp pandan essence
Steps to make Traditional Kaya (coconut jam):
- Mix sugar and eggs stir gently until all sugar dissolved, NO whisk.
- Add coconut cream, stir gently
- Filter mixture into mixing bowl to remove any bits
- Boil water in a pot
- Put bowl on top of pot
- Double boil with low heat, stir gently, continue stirring…
- After 20 minutes, getting thicker
- After 1.5 to 2 hrs, add caramelized sugar for coloring (optional)
- Remove the leaves, filter again if necessary to make it smoother.
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