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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Wholesome eating helps bring about a feeling of wellness. We tend to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains present in white bread.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. To cook authentic malaysian style vegetable curry you need 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Authentic Malaysian Style Vegetable Curry:

1. Provide 4 tbsp Vegetable oil (safflower or canola)
2. Provide 1/2 "a" Red onion
3. Get 20 "a" Shallots
4. Get 10 clove "a" Garlic
5. Prepare 2 stalks "b" Lemongrass (cut into fourths)
6. Provide 6 "b" Cloves
7. Take 1 piece "b" Star anise
8. You need 1 "b" Cinnamon stick
9. You need 10 Okra
10. Prepare 1 Bitter gourd
11. Get 1 Eggplant (slim Japanese type)
12. Use 1 one packet Atsuage
13. Get 5 Satsuma-age
14. Prepare 1/2 Onion (sliced)
15. Get 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
16. Use 5 Pandan leaves (optional)

Instructions to make Authentic Malaysian Style Vegetable Curry:

1. Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
2. Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
3. To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
4. Slice the onion into thick slices.
5. Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
6. Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
7. Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
8. Add enough water to cover the ingredients, then simmer for 20-30 minutes.
9. For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
10. For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
11. The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
12. If available, add pandan leaves in Step 8.
13. If preparing vegetarian style, omit the satsuma-age.

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