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Light Lunch Wrap
Light Lunch Wrap

Before you jump to Light Lunch Wrap recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We all know that eating healthy snacks can help us really feel better inside our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you won’t feel like you should sleep a while. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional level can often be lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to light lunch wrap recipe. To make light lunch wrap you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Light Lunch Wrap:
  1. You need 4 eggs
  2. You need 1/4 cup milk
  3. Take 1/4 tsp baking powder
  4. Prepare 1/4 cup all-purpose flour
  5. Take 1 tsp dessicated coconut
  6. Prepare 1 can (150 grams) shredded chicken in ceasar salad dressing
  7. You need 1/4 tsp piquante peppers finely chopped
  8. Provide 1/4 cup grated cheese
  9. Provide sun dried tomato pesto
  10. Prepare 1 dollop of sour cream
Steps to make Light Lunch Wrap:
  1. Beat eggs and milk together until light and fluffy.
  2. Combine flour, baking powder and coconut in a separate bowl.
  3. Mix flour mixture into egg mixture and beat well until combined.
  4. Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes.
  5. For the filling: combine shredded chicken with piquante peppers.
  6. Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes.
  7. When done, plate and serve with a dollop of sour cream and a side of salad if you like.

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