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Before you jump to Creamy spinach and chicken pie recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can be more healthy with wholesome chips and crackers. Whole grains are generally better than processed grains found in white bread.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
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The ingredients needed to prepare Creamy spinach and chicken pie:
- Prepare 1 1/2 kg deboned, skinless chicken breasts
- Use 400 ml fresh cream
- Prepare 1 bunch chopped spinach
- Provide 1 stick butter
- Prepare 800 grams puff pastry
- You need 100 grams white mushrooms
- Use 1 eggs
Instructions to make Creamy spinach and chicken pie:
- Chop chicken into cubes about 2-3cm cubed and preheat oven to 360°F
- Take a tsb butter and melt in saucepan
- Brown chicken in butter
- Cut white mushrooms into cubes
- Add mushrooms, spinach into chicken mix and close saucepan with lid
- Reduce heat and let moisture from spinach cook chicken
- Add fresh cream to chicken mix and remove lid, allow for cream to reduce/thicken
- Add salt and pepper to taste
- With a roller flatten puff pastry and line oven tin with butter and lay puff pastry in tin
- Add chicken mixture to tin
- Add second puff pastry to top of chicken mix and brush egg over pastry
- Place in oven for 20-30 minutes
- Remove from oven, let it settle and serve
Place the spinach in a colander in the sink. Add spinach, salt, pepper, nutmeg and red pepper flakes. Stir in cheese, eggs and oregano. Place a half sheet phyllo in bottom of pan. Take the pastry sheets and cut in half diagonally.
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