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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
We all know that having healthy foods can help us truly feel better in our bodies. When we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. To make powerpunch brunch you only need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Powerpunch Brunch:
- You need 1 tbsp olive oil
- Provide 1 cup chopped spinach
- Use 1 tin of tuna
- You need 4 eggs
- Prepare 3 sprigs of spring onion sliced
- Provide 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
- Take garlic salt
- You need portuguese chicken spice
- Take cayenne pepper / paprika
- Get 1/2 cup grated cheese
- Use 1 dollop of sour cream
- Provide 1 coriander to garnish
Instructions to make Powerpunch Brunch:
- Heat olive oil in a pan
- Add chopped spinach to oil
- Cook on medium heat until spinach wilts, add some garlic salt to season.
- In a separate bowl, combine tuna, eggs and chopped spring onion.
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
- Add toasted bread crumbs to egg mixture and mix well.
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
- Top with grated cheese and cover briefly so that the cheese can melt.
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
- Serve and Enjoy!
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