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Octopus stidafo with olives by Akis
Octopus stidafo with olives by Akis

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While searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts and seeds. This minimizes your sugar intake without minimizing the taste of your snack.

A large variety of instant health snacks is easily accessible. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to octopus stidafo with olives by akis recipe. You can have octopus stidafo with olives by akis using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Octopus stidafo with olives by Akis:
  1. Prepare 1 kg octopus
  2. Prepare 15 baby shallot onions, peeled
  3. Prepare 5 cloves garlic
  4. Provide 350 g black olives
  5. You need 2-3 bay leaves
  6. Prepare 2-3 tbsp balsamic vinegar
  7. Prepare pepper
  8. Use 1 little bukovo (hot paprika flakes)
  9. Use olive oil
Steps to make Octopus stidafo with olives by Akis:
  1. Remove the pits of the olives and cut them into 2-3 pieces each.
  2. Clean the octopus well under running water and rub the suckers well because this is where sand usually accumulates. Cut the tentacles into pieces of 2 cm each and set them aside until you need them.
  3. Sauté the onions in 2 tbsp of olive oil in a pot over strong heat together with the garlic and the octopus until the onions get golden brown.
  4. Stir in the balsamic vinegar, add the olives the bay leaves, the boukovo and the pepper, close the lid and simmer for 35-40 minutes. or until the octupus is cooked.
  5. At the last 10 minutes of cooking check if your octopus has let out a lot of liquids. If yes, remove the lid from the pot until the extra liquids evaporate and the octopus is left only with its sauce.

The mimic octopus has the amazing and almost instantaneous ability to. The octopus (plural octopuses) is a soft-bodied, eight-limbed mollusc of the order Octopoda (/ɒkˈtɒpədə/, ok-TO-pə-də). Octopus skin is covered by three types of specialized skin cells that can quickly change their color, reflectivity, and opacity, allowing this invertebrate to easily blend in with its surroundings. "Chromatophores" are responsible for the colors red, orange, yellow, brown, and black. Starting with the octopus we learn how it lives, camouflages, and how it escapes a tank. We learn about the Argonaut, how the male is shell-less, but not the female.

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