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Before you jump to Tuna Stir-fry recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Wholesome eating encourages a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
For anybody who is not allergic to nuts, try having some almonds! As an all-in-one power booster, almonds offer you many health advantages. These nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. Regarding almonds, however, they wont make you long for a nap. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional level can often be lifted by just eating almonds.
A large selection of easy health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tuna stir-fry recipe. To make tuna stir-fry you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tuna Stir-fry:
- Get 4 oz tuna
- Prepare 1/3 cup rice
- Get 1/4 cup shredded pepperjack cheese
- Provide 1/4 cup broccoli
- Use 2 tbsp green onion
- Prepare 2 tbsp tomato
- Take 1 tbsp peanut oil
- Provide 1/2 tbsp low sodium soy sauce
- Get 1/2 tbsp honey
- Provide 1 tsp sesame oil
- You need 1/2 tsp garlic powder
- You need 1/4 tsp cayenne pepper
- Get 1/4 tsp ground black pepper
- Use 1/8 tsp salt
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Push the vegetables to the side of. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander.
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