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Before you jump to Tuna Salad Wrap recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are very mindful that consuming healthy snacks can help us truly feel better within our bodies. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?
Consider eating almonds unless you are afflicted by nut allergies. As an all-in-one energy booster, almonds offer many health rewards. Almonds are a natural supply of B vitamins together with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you will not need a nap after eating and enjoying almonds. Instead they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds often give a general increased a feeling of well-being.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to tuna salad wrap recipe. To make tuna salad wrap you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tuna Salad Wrap:
- Get 1 whole wheat tortilla
- Get 4 oz tuna
- Use 3 romaine lettuce
- Take 1/4 cup celery
- Get 2 tbsp tomato
- Get 2 tbsp green onion
- Get 1 tbsp green pepper
- Provide 1 1/2 tbsp mayonnaise
- Take 3/4 tbsp dijon mustard
- Prepare 1/2 tbsp grated parmesan cheese
- Use 1/2 tsp ground black pepper
- Provide 1/4 tsp salt
Instructions to make Tuna Salad Wrap:
- Wash all veggies.
- Cut white center out of lettuce. Shred and line on center of tortilla.
- Empty tuna into mixing bowl. Dice all veggies, add to bowl.
- Mix all ingredients together, along with mustard, mayonaisse, black pepper, and salt.
- Cover lettuce with tuna salad mix. Wrap ends in, and roll tortilla closed. Cut in half and enjoy.
Note: How to Store Tuna Salad Wraps. You can make this tuna salad wraps ahead of time. If you add lettuce to your wrap just store them in the fridge. As lettuce does not freeze well it is not a good idea to freeze them. How Do You Keep Tuna Wraps.
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