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Sig's Baked Fusion
Sig's Baked Fusion

Before you jump to Sig's Baked Fusion recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating helps bring about a feeling of well being. If we eat more healthy meals and less of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run may be more healthy with wholesome chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

A large selection of quick health snacks is easily available. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sig's baked fusion recipe. To cook sig's baked fusion you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sig's Baked Fusion:
  1. Get for vegetarians
  2. Take 1 quantity of my tofu stew or tofu mushroom recipe
  3. Prepare meat eaters
  4. Take 1 whole filet of pork, sliced thinly about 450 grams (or leftover meats)
  5. Get 2 medium, quick fry steaks, cut into thin strips about 350 grams (or leftover meats)
  6. Provide 1 large sweet potato, peeled into strips
  7. Prepare 1 roasted vegetables leftovers, pureed into a sauce, or enough red lasagne sauce to cover two layers of meat, about 350 -400 ml
  8. Take 350 ml cheeses sauce
  9. Get lasagna sheets of choice
Steps to make Sig's Baked Fusion:
  1. You can use either one of these recipes for the vegetarian option omitting the pasta from each dish as I use lasagne sheets instead. - - https://cookpad.com/us/recipes/341858-sigs-tofu-and-mushroom-pasta - https://cookpad.com/us/recipes/342525-sigs-hungarian-pepper-and-tofu-stew
  2. If you are using meat prepare it by cutting all the meat into thin bits. Then add some butter to a pan and cook meat with the sweet potato shavings. Keep some of the sweet potato to one side. Make sure the meat is browned well and the sweet potato has slightly softened.Set aside some of the sweet potato.
  3. If you are using the tofu options prepare them according to the recipe or use your own version of a tasty and moist tofu dish that is similar
  4. Grease a Lasagne dish with butter. Lay one sheet of your prepared lasagna sheet in the bottom. Add a layer of either your prepared tofu mix or meat mix
  5. Use leftover roasted vegetables that you have pureed as sauce or a bought lasagne sauce of choice cover the tofu or meat layer with half of your sauce, alternatively just use your roasted vegetables as well as meat and add some red pasta sauce (350 ml)of choice.
  6. Add a second lasagna sheet, cover a third of the white sauce add a few shavings of the sweet potato, cover with another lasagna sheet, add more tofu or meat mix, top with the rest of the vegetable sauce
  7. Add another lasagne sheet add another third of cheese sauce then rest of sweet potato shavings add another lasagne sheet cover with cheese and bake in oven until golden brown.
  8. Serve with a salad and balsamic dressing

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