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Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are all aware that having healthy snacks can help us feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Foods made from whole grains are great for a easy snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to portuguese baked eggs recipe. You can have portuguese baked eggs using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Portuguese Baked Eggs:
- Provide 1 1/2 tbsp olive oil
- You need 1 green bell pepper, thinly sliced
- You need 1 yellow bell pepper, thinly sliced
- Prepare 1 red bell pepper, thinly sliced
- Prepare 1 medium onion, chopped
- Provide 4 cloves of garlic, minced
- Provide 3 medium tomatoes, chopped
- Take 1 handful leaves of spinach, chopped
- Prepare 2 or 3 jalapeños, each de-seeded and sliced into two halves
- Use 6 eggs
- Get 1 tsp paprika
- Provide 1 pinch dried basil
- Provide 1 pinch oregano
- Take 1/2 cup ricotta
- Take 1 grated parmesan cheese
- Use 1 dash of pepper
- Take 1 salt to taste
Steps to make Portuguese Baked Eggs:
- Preheat oven to 400°F.
- Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
- Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
- After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
- Separate the jalapeños from the vegetable-mix.
- I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
- Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
- Decorate as you would like to. I placed a few slices of tomato.
- Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
- Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.
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