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Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF
Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

Before you jump to Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We are all aware that eating healthy foods can help us feel better in our bodies. If we eat more healthy meals and less of the bad ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between goodies. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Yogurt can be a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich source of healthy minerals and vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. You can have vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:
  1. Provide 175 grams dry quinoa or corn cous cous
  2. Use 3 tbsp olive oil
  3. Provide 525 grams broccoli florets
  4. You need 300 grams rinsed and patted dry canned chickpeas
  5. Prepare 1/2 tsp salt
  6. You need ground black pepper
  7. Use 75 grams onion, chopped
  8. Use 2 clove garlic, finely chopped
  9. You need 1 1/2 tsp ground coriander
  10. You need 3/4 tsp ground cumin
  11. Prepare 1/4 tsp turmeric
  12. Take 1/4 tsp paprika
  13. Provide 1/8 tsp ground cinnamon
  14. Take fresh coriander/cilantro leaves to garnish
  15. Take 4 lemon wedges to garnish
Instructions to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:
  1. Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil
  2. Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper
  3. Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned
  4. While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water
  5. Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute
  6. Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan
  7. Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture
  8. Serve with a lemon wedge and a fresh coriander leaf garnish

Spicy Roasted Chickpeas- A bold and crunchy snack that is waistline-friendly. Full of bold spicy Indian spices. Indian Roasted Chickpeas Are my new best friend as we close in on summer vacation. Quinoa, chickpeas and diced carrots, bell peppers, scallions and big squeeze of lemon make this a light, well-balanced, healthy main! Add chickpeas, carrots, scallions, bell pepper, parsley, lemon juice and spices, mix well.

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