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Before you jump to RAW MIXED BERRY and MANGO CAKES recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Wholesome eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are always better than highly processed grains present in white bread.
A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to raw mixed berry and mango cakes recipe. You can have raw mixed berry and mango cakes using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare RAW MIXED BERRY and MANGO CAKES:
- Provide cake batter
- Prepare 2 1/4 cup almond meal + extra
- Use 1/2 cup desiccated coconut
- Provide 1/4 cup coconut oil
- You need 4 capfuls of rose water
- Use 1/2 cup dried dates
- Provide 1/2 cup cashews
- You need 4 tsp cinnamon
- Prepare 2 tsp nutmeg
- You need 1/2 cup maple syrup + extra
- Use extra
- Get 1 cup mixed berries
- Get 1 cup mango
- You need vegan whipped cream (refer to recipes)
Instructions to make RAW MIXED BERRY and MANGO CAKES:
- In a cup, add the dates and some hot water, just to cover. Let sit for 10 minutes to soften. In a food processor, add the dates, cashews and a small drizzle of the date water. Blitz until a smooth paste forms. Add more water if needed.
- Place mixture into a bowl. Add the remaining ingredients. Mix well. Taste. Add more maple syrup if needed.
- Divide the mixture into 2 bowls.
- In the same food processor, add the mangoes and some of the date water. Blitz until smooth. Pour into 1 bowl. Mix well.
- Place the mixed berries into the food processor add some date water. Blitz until smoothe. Pour into the other bowl. Mix well.
- Pour both cake mixtures into molds. Place into the fridge for 4 hours or overnight is best. Or put in freezer for 1 hour.
- Note: the batter makes 6 mini cakes each, total 12. Or instead of mini cakes. Choose a flavour, mixed berries or mango. Add flavour plus an extra cup to the batter before diving it and pour into a small spring form cake tin to make a big cake.
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