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Before you jump to Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that having healthy foods can help us feel better inside our bodies. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spicy sautéed octopus and ong choy (chinese water spinach) in 10 minutes recipe. To cook spicy sautéed octopus and ong choy (chinese water spinach) in 10 minutes you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes:
- Take Ingredients:
- Prepare 150 grams Boiled octopus
- Use 1 bunch Ong choy (Chinese water spinach)
- Take 1/2 Japanese leek
- Take 1 tsp White sesame seeds
- You need Spices
- Provide 1 clove Garlic
- Take 1 small round slices Red chili peppers
- Prepare Seasoning ingredients:
- Get 2 tbsp Sesame oil
- Prepare 1 Salt and pepper
- Provide 3 tsp Soy sauce
Steps to make Spicy Sautéed Octopus and Ong Choy (Chinese Water Spinach) in 10 minutes:
- Chop the octopus. Wash the ong choy and cut into pieces. Cut the green onions into thin round slices.
- Heat the sesame oil in a frying pan, and fry the sliced garlic and red chili peppers.
- Add the octopus and ong choy to Step 2, and sauté until the colour of the ong choy changes.
- Add the green onions, soy sauce, salt and pepper to adjust the flavour. Sprinkle with sesame seeds, and it's done.
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