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Eggplant salad sandwich
Eggplant salad sandwich

Before you jump to Eggplant salad sandwich recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Whole grain meals are an excellent choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to eggplant salad sandwich recipe. To cook eggplant salad sandwich you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Eggplant salad sandwich:
  1. Provide 1 middle size eggplant
  2. Take 1/2 cooked chicken breast
  3. Take 3 eggs
  4. Get 1/4 onion
  5. Take 2 teaspoon viniger
  6. Prepare 1 teaspoon sugar
  7. Get oil for frying
  8. Provide mayo
  9. Use your favorite bread
Instructions to make Eggplant salad sandwich:
  1. Peel eggplant, warm up your pan and put a few drops of you favorite oil. Slice eggplant and fry till a gold color
  2. Place fried eggplant on a paper towel and let it to suck the rest of an oil
  3. Slice your onion. Vrinse it with hot water to get rid of strong onion smell. Place in a plastic container, add sugar and viniger. Put a lead on the container, let it sit for 20-30 min.
  4. Place an eggplant in a bowl, add sliced boiled chicken and sliced boiled eggs. Get your onions from the container, slice in smaller pieces,if needed.
  5. Mix all the ingredients, add mayo. Use your favorite bread and enjoy!

This Italian eggplant sandwich is bursting with flavor! Fresh mozzarella, basil pesto, juicy tomatoes, and tapenade pair perfectly with eggplant. If you love eggplant parmesan, you'll love this eggplant parmesan sandwich recipe! Keep in fridge until you crave a sandwich. Recipe courtesy of Joanna Rendi MacDonald.

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