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Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging when it is snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you do not feel like you should sleep a while. These nuts unwind the muscles and offer a general sense of comfort. From time to time eating almonds could even be a mood booster!
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spicy chicken breast recipe. To make spicy chicken breast you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Spicy Chicken Breast:
- Get 1 chicken breasts
- Use 1 tsp ground cinnamon
- Use 3 chilies, chopped
- Provide 3 clove garlic, chopped
- Prepare 1 olive oil
- Provide salt
- Take 1 tsp ground cloves
- Take 1 lemon juice
- Get tsp thyme
- Provide cup parsley
- Prepare 1 tsp Worcestershire sauce
Steps to make Spicy Chicken Breast:
- Flatten and half the chicken breast in two parts
- Score the chicken
- In a bowl, mix chopped chilies, garlic, ground cloves and cinnamon, pepper, salt, parsley and thyme. Add lemon juice and drizzle with olive oil. Mix the spice mix.
- Rub the spices over the chicken breasts on both sides and keep in the fridge for 3-4 hrs
- In a pan, heat olive oil and brown the chicken breasts for about 5-10 mins
- Add Worcestershire sauce and stir.
- Cover the pan with aluminum foil and bake in a preheated oven at 220°C for 20 mins. (Shreds of butter can be added on top of the chicken breasts before putting in the oven, to avoid drying of the chicken breasts.)
- Plate, garnish with parsley and serve.
Spice up your chicken dishes with a hint of chilli. Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal. Sprinkle the chicken breasts on both sides with the seasoning salt, cayenne and black pepper; set aside. Melt the butter in a large skillet over medium-high heat. Lemon and Herb Marinated Grilled Chicken Thighs.
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