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Before you jump to Portabella Swiss Square-wrap recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
We are very mindful that having healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Deciding on whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to portabella swiss square-wrap recipe. To make portabella swiss square-wrap you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Portabella Swiss Square-wrap:
- Get 1 whole wheat tortilla
- Take 1/3 lb ground beef
- Prepare 2 slice swiss cheese
- Use 2 slice tomato
- Take 1/4 cup portabella mushroom
- Provide 1/8 cup onion
- You need 1 1/2 tbsp light mayonnaise
- Use 1 tbsp chipotle mayonaisse
- Use 1/2 tbsp dijon mustard
- Get 1 tbsp butter
- You need 1/8 tsp garlic powder
- Use 1/8 tsp ground black pepper
- Use 2 pinch salt
Instructions to make Portabella Swiss Square-wrap:
- Place frying pan on burner, and being to medium heat.
- In mixing bowl, season beef with garlic powder, black pepper, and salt. Pack beef into square patty, and place in frying pan. Cook until internal temp reaches 155°F.
- In small bowl, combine both mayonaisses and the dijon mustard. Whisk together, and spread evenly across tortilla.
- Wash veggies. Cut slice of onion, core, and cut into thirds. Cut 2 slices of tomato. Cut 2 mushrooms into thick slices (4-5 slices each).
- When beef patty is cooked, add cheese and cover. Cook until cheese is melted, remove from heat, and place in center of tortilla.
- Leaving grease in pan, add butter. Turn heat to high, and add mushrooms and onions. Sautée until soft and fully cooked.
- Place tomato slices on cheese, and add onions and mushrooms. Fold closed into a square.
Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich. A wide variety of portobello tile options are available to you, such as interior tiles. Looking for some Scampi Bites or Mushroom Puffers? Brush inside of mushrooms with oil mixture. Spoon one-fourth of potato mixture into each portobello cap; sprinkle with Parmesan.
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