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Mom's 70's Brunswick Chicken Stew
Mom's 70's Brunswick Chicken Stew

Before you jump to Mom's 70's Brunswick Chicken Stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

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Yogurt is often a snack a lot of people ignore. Often people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts along with seeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mom's 70's brunswick chicken stew recipe. To cook mom's 70's brunswick chicken stew you only need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Mom's 70's Brunswick Chicken Stew:
  1. Use Ingredients
  2. Use 3 lb broiler-fryer chicken
  3. Take 1 tbsp salt
  4. Prepare 2 quart water
  5. Prepare 1/4 lb ham, cubed
  6. Use 2 onions, chopped
  7. Prepare 1 green bell pepper, chopped
  8. Use 2 tbsp fresh parsley, chopped
  9. Provide 1 can (16-ounce) tomatoes, drained and chopped
  10. Use 1 can (16-ounce) corn, drained
  11. Prepare 1 packages (10-ounce) frozen baby lima beans
  12. You need 1 packages (10-ounce) frozen okra
  13. Use 1 1/2 tsp sea salt
  14. Prepare 1/2 tsp ground black pepper
  15. You need 1/2 tsp thyme
  16. You need 1 bay leaf
  17. You need 2 tsp hot sauce
Instructions to make Mom's 70's Brunswick Chicken Stew:
  1. Combine the chicken, tablespoon of salt, and water in a Dutch oven or soup pot and bring to a boil.
  2. Reduce the heat and simmer the chicken covered for 1 hour.
  3. Remove the chicken and allow to cool. Save the chicken broth and skim off any excess fat.
  4. Remove the skin and debone the chicken. Cube the chicken.
  5. Add the chicken back into the pot with the broth. Stir in the rest of the ingredients.
  6. Simmer for 2 hours covered.
  7. Remove the b-day leaf and serve hot with crusty bread.
  8. TIP: The okra is what thickens this stew. If you are like me and don't care for a lot of okra, you can stir in a tablespooon of cornstarch mixed with water. Raise the heat to let the slurry thicken and the serve.

It calls for several ingredients but is easy to prepare and is ready in an hour. The barbecue sauce and a touch of cayenne pepper add rich flavor to the classic stew. This recipe is a good use of leftover meat and vegetables, as well. This brunswick stew recipe has everything — shredded chicken, tender corn, tangy tomatoes and some ground turkey for good measure. The most time-consuming, hands-on part is deboning the chicken, but that can be done a day ahead of time, if desired.

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