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Ingesting healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.
Foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Whole grains are usually better than refined grains found in white bread.
A large selection of quick health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
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The ingredients needed to prepare Tuna steak pasta with creamy pesto sauce:
- Prepare 2-4 tuna steaks
- Provide 250 g pappardelle (or tagliatelle) pasta
- Provide 200 ml cooking cream
- You need 1/4 cup pine nuts, plus some extra for serving
- Use 1 cup fresh basil
- Provide 3 tbsp olive oil
- Use 1 cup parmesan cheese (finely grated)
- You need 3 garlic cloves
- Use Juice of 1 lime
- Get 1 tbsp cornflour (for thickening the sauce)
- Provide to taste Salt and pepper
Instructions to make Tuna steak pasta with creamy pesto sauce:
- In a blender add the cooking cream, 2 tbsp of olive oil, pine nuts, basil, parmesan, crushed garlic cloves and lime juice. Blend on a medium speed until smooth.
- Heat the sauce in a pan with the cornflour over a medium heat, until slightly thicker. Stir consistently to avoid any lumps forming. (For best results make the night before and store in the fridge).
- Next boil water with salt and add the pasta. Cook for around 4 minutes.
- Heat the rest of the oil in a frying pan on a high heat.
- Season the tunas steaks with pepper on both sides.
- Once the pan is hot add the steaks and turn the heat down to a medium temperature.
- Cooked the tuna steaks for 1-2 minutes on each side depending on their thickness and how well you would like them cooked. You can watch the sides of the steak turn white to see how far they have cooked. Becareful not to dry the steak out, they can easily become dry.
- Now roast the extra pine nuts in the pan for a couple of minutes until browned.
- Serve the steaks over the pasta and heated sauce. Sprinkle the pine nuts on top and garnish with fresh basil.
- Season with salt and pepper to taste.
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