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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
We all know that consuming healthy meals can help us truly feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a challenge because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
Just about the most popular treats is natural yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Yogurt combines perfectly with nuts and seeds. This decreases your sugar consumption without lowering the taste of your snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to vegetable oats recipe. You can have vegetable oats using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegetable Oats:
- Use oats
- Get chopped onions
- Provide chopped capsicum
- Take grated Carrots
- Use chopped Frenchbeans
- Use garlic cloves (chopped)
- Take cashews
- You need raisins
- Provide garam masala powder
- Take Turmeric Powder
- Prepare mustard seeds
- Get Maggi masala
- Take black pepper powder
- Take Salt
- Take butter
- Provide water
Steps to make Vegetable Oats:
- Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl.
- Now in the same pan heat butter on low flame.
- Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black.
- Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes.
- Now add carrots and stir very well.
- Allow the veggies to cook well. Once they are done add water. Bring the water to boil.
- Add oats into this and keep on stirring.
- Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done.
- Serve it hot for breakfast, quick snack or even for a lite dinner.
Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients such as fiber When Can Babies Have Oatmeal? Health Benefits Of Oats For Babies.
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