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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are all aware that consuming healthy foods can help us feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds often provide a general increased a feeling of well-being.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to green tea and rooibos ice tea recipe. You can have green tea and rooibos ice tea using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Green tea and Rooibos Ice Tea:
- Use 3 green tea bags
- Get 2 rooibos tea bags
- Prepare 2 l water
- Prepare 1 limes
- Get 1 nectarine
- Provide 30-50 ml honey (optional)
Steps to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes.
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold.
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