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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Yogurt is often a snack a lot of people ignore. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts and seeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

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We hope you got benefit from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can have rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Provide Mash
  2. Provide 4 Potatoes
  3. Use 1 tsp Butter
  4. Provide 1 tsp Aromat
  5. Use Stir fry
  6. Take 1 Tbs Olive oil
  7. Take Carrots
  8. Take Green pepper
  9. Prepare Red pepper
  10. Get Yellow pepper
  11. Get Green beans
  12. Use TT Salt
  13. Get TT Pepper
  14. Use Beef Picanah
  15. Provide 1 Tbs Butter
  16. You need 1 Tbs Worchestire sauce
  17. Take 2 tsp Crushed garlic
  18. Prepare 2 tsp Crushed ginger
  19. Get 1 Rosemary
  20. You need TT Salt
  21. Use TT Pepper
  22. Provide 1 Beef Picanah
  23. Get For coating and frying
  24. Prepare 2 Eggs
  25. Provide Pinch Salt
  26. Provide Bread crumbs
  27. Use Oil for deep frying
  28. Provide Garnish
  29. Prepare Coriander
  30. Prepare Feta cheese
Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

The best recipe to use up leftover mashed potatoes. Stir in the egg, bacon bits, cheddar cheese and chopped. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well.

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