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Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We all know that eating healthy meals can help us really feel better inside our bodies. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than refined grains present in white bread.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to saucy pesto chicken with a side of broccoli recipe. You can have saucy pesto chicken with a side of broccoli using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Saucy Pesto chicken with a side of broccoli:
- Provide 4 x free range chicken breasts
- Use 200 g x cherry tomatoes - halve
- Provide 3 tbsp x Pesto Princess basil pesto
- Provide 3 tbsp x sour cream
- Prepare 3-4 leaves x fresh basil - tear into strips
- Take 1 cup x basmati rice
- You need 125 g x broccoli
- Provide olive oil, salt & pepper (from your pantry)
Instructions to make Saucy Pesto chicken with a side of broccoli:
- Prepare all ingredients as indicated above.
- Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water.
- Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately.
- Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm.
- To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side.
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