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Before you jump to Japanese style potato croquettes recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
We all know that eating healthy foods can help us truly feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
A large assortment of easy health snacks is easily available. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to japanese style potato croquettes recipe. To make japanese style potato croquettes you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Japanese style potato croquettes:
- Prepare 400 g potatoes
- You need 100 g ground meat (beef or pork)
- You need 1/4 onion
- Prepare 10 g butter
- Use Pinch salt and pepper
- Prepare Some oil (to deep fry)
- You need Some flour (for the coating)
- You need 1 egg (for the coating)
- Prepare Some breadcrumbs (for the coating)
Steps to make Japanese style potato croquettes:
- Wash and peel potatoes. Cut each into about 4 parts and boil in a pot until you can easily stick a fork or a bamboo skewer through them.
- Chop onion into fine pieces. Put butter in a heated pan and sauté onions. Add ground meat and season with salt and pepper. Sauté until the meat is cooked.
- Once the potatoes are boiled, drain water, put the potatoes in a bowl and mash. Add the sautéed meat and onions into the bowl and mix.
- Roll the mixed potatoes, meat and onions into small balls and coat each ball with flour, beat egg, and breadcrumbs (in the order written). Deep fry in heated oil until golden brown.
- Serve with your choice of sauce. I personally prefer to eat with Japanese worcester sauce!
Dip each pattie first in flour, then beaten egg, then panko. Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan. With a crispy crust and creamy It's said that korokke originated from French croquette or Dutch kroket. It became a widespread western-style food in the early in Japan in the.
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