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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

We are all aware that consuming healthy foods can help us feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

When looking for a convenient wholesome snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. You can have breakfast egg cups using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Breakfast Egg Cups:
  1. Use Filling:
  2. Take 1 tablespoon olive oil
  3. You need 1/2 onion (chopped)
  4. Get 1/2 teaspoon salt
  5. You need 1 tomato (chopped)
  6. You need 1/2 cup spinach (chopped)
  7. Get Egg mixture:
  8. Prepare 7 eggs
  9. You need 60 ml milk
  10. Prepare Topping:
  11. Take 8 slices cheese (white cheddar)
Steps to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! Breakfast Egg Cups: Delicious Egg Cups for Breakfast or BrunchYou can add anything to these cups, any vegetables, any meat or cheese. Just take a look at what do you have in the fridge. These delicious egg cups are filled with breakfast sausage, Canadian bacon, and crisp cooked bacon. They give you all the protein you need to start your day off right!

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