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Before you jump to Oats Tikki recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
We are all aware that having healthy meals can help us truly feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats tikki recipe. You can have oats tikki using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Oats Tikki:
- Take 1 bowl masala oats
- Prepare 1 piece finely, chopped onion
- Provide 1 bowl finely chopped spinach
- Get 1 bowl skimmed milk
- Use 2 slices chilli
- Take as needed Lemon
- Prepare Pinch sugar
- Use as needed Salt
- Provide as required oil or butter
Instructions to make Oats Tikki:
- First wash the spinach, then chop it finely and squeeze the milk in the same way
- In a bowl, take milk, spinach, chilli powder, onion and add oats, then add all the spices and mix well.
- Now make a round paste from it by hand. Now take oil or butter in a nonstick pan and let it bake in it. Cover it with a lid and let it cook for 2 minutes.
- Once one side is grilled the other side nicely
- This is how to prepare grilled tikki and serve this tikki with ketchup. This tikki tastes great to eat and is a very tasty oat tikki for young children who do not eat spinach.
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