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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
When searching for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Yogurt mixes perfectly with nuts along with seeds. This decreases your sugar consumption without lowering the taste of your snack.
A large selection of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to oats upma recipe. You can cook oats upma using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Oats upma:
- Provide Oats
- Prepare Water
- Get Ghee
- Take Chana dal
- Use Groundnut
- Get mustard seeds
- Provide cumin seeds
- Prepare Mixed vegetable
- You need Onion finely chopped
- Prepare Salt
- Provide Green chilli , chopped
- Use Black pepper
- Use Coriander leaves
Instructions to make Oats upma:
- Dry roast oats and shift in a plate. Now heat 2 tsp ghee in the same pan add chana dal and groundnut in it when it starts cracking add mustard seed cumin seed onion roast it now add all the vegetable cashews in it roast for a while now add salt and black pepper green chillies and raisins in it now add roasted oats and mix all well and add 1 cup water low the flame cover them up for 10 minutes.
- After 10 minutes off the flame.garnish it with coriander leaves.
Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.
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