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Pounded yam with stew
Pounded yam with stew

Before you jump to Pounded yam with stew recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Ingesting healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are not allergic to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health advantages. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by just eating almonds.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to pounded yam with stew recipe. To make pounded yam with stew you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Pounded yam with stew:
  1. Provide 1 medium size yam
  2. Prepare Water
  3. Use Stew
  4. Prepare Grinded pepper, tomatoes scoch bonnet and onions
  5. Get Palm oil
  6. Use Seasoning
  7. Provide Meat stock
Steps to make Pounded yam with stew:
  1. Peel the yam cut it,wash and put in a pot add water and let it boil until soft
  2. Put it down and add little by little in a Moto and use ur pestle to pound until it is thick and combined like swallow. Put it in a nylon to stay hot or use a small bowl to make it smooth.
  3. For the stew pour the grinded ingredients in apot put on fire until the water dissolve then add palm oil to fry add seasoning and the meat stock let it cook for some time. Enjoy

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