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Before you jump to Chicken steak recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
We are very mindful that consuming healthy foods can help us truly feel better in our bodies. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chicken steak recipe. To cook chicken steak you only need 23 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Chicken steak:
- Get For marination chicken
- Use 2 chicken breast
- Use 2 tsp chilli flakes
- Provide 1/2 tsp red chili powder
- Prepare 1/2 tsp black pepper powder
- Prepare 2 tbsp soya sauce
- Get 1 tbsp chilli sauce
- Provide 2 tbsp olive oil
- Take 2 tsp mix herbs
- Get 1 lemon juice
- Get For sauce
- Provide 1 medium onion chopped
- Use 2 tsp garlic chopped
- Get 1 tbsp capcicum chopped
- Prepare 2 tbsp soya sauce
- Take 2 tbsp ketchup
- You need 1/2 cup chicken stock
- You need 1/2 tsp salt
- Get 1/2 tsp black pepper
- You need 1/2 tsp red chili powder
- Get 3 tsp cornflour
- Provide 5 tbsp water
- Provide 5 tbsp butter ya oil
Instructions to make Chicken steak:
- Pahly 2 breast pieces ko center sy cut kar ke 4 pieces main kar lein
- Phir lemon juice ke ilawa all ingredients mix kar lein
- Ab ye ready Kia Hua mixchure chicken pieces per spread kar ke chicken per achy sy coat kar lein
- Phir end main lemon juice bhi dal dein cover kar ke 1 hour ke liey rakh dein
- Ab aik pan main butter main onion dal kar onion ka clour change hony take soty karein
- Phir garlic add kar ke cook karein
- Garlic is clour change hony lagy to add dry spieces mix kar ke thora cook karein
- Phir chili sauce soya sauce ketchup & capcicum dal kar mix kar ke cook karein
- Ab chicken stock dal kar mix kar ke 1 mint cook kar lein
- Ab pani main cornflour disolve kar ke slowly add karty Huey spoon chalty Huey cook karein
- Jub sauce thori thick hony lagy to to flam of kar dein sauce ready(note) AP ke pas spring onion available ho to wo bhi add kar dein sauce main
- Ab aik pan main marinate chicken pieces rakh kar 10 mint cover kar ke cook karein
- Jub aik side cook ho jaey to dosri side kar ke cover kar ke cook karein jub sary spieces chicken absorve kar ly or andar sy chicken soft ho jaey to ready hy
- Ab ready kiey chicken pieces dish out kar ke oper ready ki Huey sauce spread kar dein or rice ke sath serve karein
See more ideas about Cooking recipes, Recipes, Food. This delightful Taiwanese chicken steak has slowly entered into other countries. Tender, flavorful, crispy chicken fried steak. Chicken-fried steak, at its worst, is an overcooked slab of tough beef coated in a greasy deep-fried coating made soggy by a gluey bland gravy. One of the coolest forts we built was with help from my dad.
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