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Prune Pistachio Almond Bars
Prune Pistachio Almond Bars

Before you jump to Prune Pistachio Almond Bars recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But whenever you eat almonds, you won’t feel like you must sleep a while. These nuts loosen up the muscles and supply a general sense of peace. Your emotional condition can sometimes be lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to prune pistachio almond bars recipe. You can cook prune pistachio almond bars using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Prune Pistachio Almond Bars:
  1. Use Dry Ingredients:
  2. Use 2 cups oats
  3. Get 1 cup seed mix
  4. Take 1/2 cup pistachios (shelled)
  5. You need 1/2 cup almonds
  6. Prepare 2 teaspoons cinnamon
  7. You need Wet Ingredients:
  8. Take 2 cups prunes (pitted)
  9. Take 1/4 cup hot water
  10. Take 1 teaspoon vanilla extract
  11. Use 1 tablespoon molasses (or honey for a sweeter taste)
Steps to make Prune Pistachio Almond Bars:
  1. Blend dry ingredients in a food processor, until well combined. Scoop out and set aside.
  2. I used a sunflower seeds, pumpkin seeds, sesame seeds and linseeds mix.
  3. Blend the wet ingredients till smooth.
  4. Add oats mixture to the prune mixture and blitz till well combined.
  5. Line a glass dish with baking paper, scoop mixture in and press down.
  6. Refrigerate overnight.
  7. Cut into bars and enjoy!

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