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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
We are all aware that having healthy foods can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Healthy foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to hummus recipe. You can have hummus using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Hummus:
- Get 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
- Take 1/4 Cup (60 ml) Fresh Lemon juice
- Take 1/4 Cup (60 ml) Well-stirred Tahini
- Use 1 Small Garlic Clove, Minced
- You need 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
- You need 1/2 Teaspoon Ground Cumin
- Get to taste Salt
- Get 2-3 Tablespoon (30-45ml) Water
- Get Dash Paprika, for serving
Steps to make Hummus:
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
- Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
- Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
- Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed.
- Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
It's made with chick peas, garlic, lemon juice, and salt. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side. Try these effortless and delicious recipes for all your parties and cookouts. Find the best hummus recipes at Allrecipes.com. Find the best hummus recipes at Allrecipes.com.
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