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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, with regards to eating between goodies. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer you many health benefits. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and provide a general sense of peace. Your emotional condition is often lifted by just eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Egg Cups:
  1. Provide Filling:
  2. Get 1 tablespoon olive oil
  3. Take 1/2 onion (chopped)
  4. Get 1/2 teaspoon salt
  5. Take 1 tomato (chopped)
  6. Prepare 1/2 cup spinach (chopped)
  7. Use Egg mixture:
  8. You need 7 eggs
  9. Prepare 60 ml milk
  10. Take Topping:
  11. You need 8 slices cheese (white cheddar)
Instructions to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

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