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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are usually better than refined grains found in white bread.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats upma recipe. You can have oats upma using 18 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Oats Upma:
- Get Rolled Oats
- You need Oil
- Take Mustard Seeds
- Prepare Gram Dal (split)
- Provide Curry Leaves
- You need Red Chilli, whole
- Prepare Garlic, chopped
- Provide American Corn
- Use Green Peas
- Take Onion, medium size
- You need Palak Leaves
- Prepare Water
- Use Salt
- Provide Pav Bhaji Masala
- You need Fresh Grated Coconut
- Take Palak puree
- Use Palak Leaves grinded in mixer jar with 1 cup water
- Prepare Cashews tossed in ghee for garnishing
Instructions to make Oats Upma:
- Keep all the ingredients ready.
- In a kadhai heat oil at medium flame.
- Add mustard seeds and let them splutter
- Add gram dal, curry leaves and whole red chilli. Saute for 1 minute.
- Add chopped garlic and saute.
- Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.)
- Add rolled oats, salt and pav bhaji masala. Saute for 1 minute.
- Mix everything well and let it saute.
- Add palak puree and cook for a minute. You'll see oats soaking in all the water.
- Add fresh grated coconut and mix well.
- Add 2 cups of water and cook for 5-7 minutes.
- Cook until all the water is soaked by oats and oats are finely cooked
- Healthy oats are ready! Enjoy!
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