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Before you jump to Pork StirFry recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
A large variety of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to pork stirfry recipe. To cook pork stirfry you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pork StirFry:
- Take 3 tsp Vegetable oil
- You need 1 cup green beans chopped in half
- Provide 1/2 cup carrots thinly sliced
- Provide 3/4 cup bell peppers cut into 1 inch pieces
- Take 1 pound pork tenderloin cut into 1 inch pieces or thinly sliced
- You need 1 teaspoon ginger minced
- Provide 2 teaspoons garlic minced
- Provide 1 tsp all in one Rajah curry powder
- Provide to taste salt and pepper
- Take For Sauce
- You need 1/4 cup soy sauce
- Provide 1/2 cup water
- Provide 3 tablespoons brown sugar
- Provide 1 tablespoon honey
- Get 1 tablespoon cornstarch
Instructions to make Pork StirFry:
- Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the green beans, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.
- Remove the vegetables from the pan; place on a plate and cover with foil to keep warm. - Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
- Add the garlic and ginger to the pan and cook for 30 seconds.
- While the pork is cooking, make the sauce. Place the soy sauce, water, brown sugar, honey in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes.Turn up heat to high and bring to a boil.
- Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.
- Add the vegetables back to the pan with the pork. Pour in the sauce and toss to coat then serve with rice or noodles
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