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Macaroni and Tin Fish (Quick Meal)
Macaroni and Tin Fish (Quick Meal)

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Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are usually better than refined grains found in white bread.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to macaroni and tin fish (quick meal) recipe. To cook macaroni and tin fish (quick meal) you need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Macaroni and Tin Fish (Quick Meal):
  1. Prepare 400 g @luckystar tin fish 1 tin @koo baked beans
  2. Prepare 2 large potatoes cubes and boiled
  3. Prepare 2 tomatoes
  4. Prepare Half teaspoon of garlic and ginger paste
  5. Prepare Robot peppers
  6. Take 1 Onion
  7. Use 1 tblspn of Worcester sauce
  8. You need 1 tblspn of soya sauce
  9. You need 1 tspn Paprika
  10. Take 1 tspn Mild Curry
  11. Take Oil
  12. Use 1 tspn of Coriander
Instructions to make Macaroni and Tin Fish (Quick Meal):
  1. Fry onions, garlic, peppers, spices, worcester sauce and soya sauce. - Fry for few minutes and add tomatoes, once your tomatoes have cooked, add tin fish, boiled potatoes and baked beans. Season with salt and pepper - Simmer for 10 minutes.
  2. You can mix with your Macaroni and enjoy.

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