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Before you jump to OATS & DATES DELIGHT / KATLI recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Eating healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Certain foods made from whole grains are fantastic for a easy snack. A slice of whole wheat toast, as an example is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats & dates delight / katli recipe. To make oats & dates delight / katli you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make OATS & DATES DELIGHT / KATLI:
- Provide Quaker Oats
- Get dates
- You need ghee
- Get Almond,cashews,walnuts
- You need Green cardamoms Cardamoms
- Take Pistachios for garnishing
Instructions to make OATS & DATES DELIGHT / KATLI:
- First thing first the main part is soaking dates for about 1-2 hours or u can soak it for 1 hour then microwave it for 3 minutes deseed it & blend it to a fine paste taking the soaked dates water but don’t add generously just add accordingly to make a thick paste set aside
- Take a cup of oats, nuts & cardamoms blend them all to a fine powder
- Take a baking tin or any plate grease it set aside ready further take a pan add in ghee pop in all the flours mixture
- Sauté till it turns golden & raw smell disappears now add the dates paste then mix well with out lumps & dry powder balls make sure all dates mixture is mixed with flours
- Sauté for two minutes till the halwa binds well & ghee separates immediately pop it on a greased tin garnish it with pistachios after 1 hour mark cuts & Prepare diamond shapes as katli
- The deliciously awesome oats & dates delight / katli is ready to relish. U can also store this in an air tight container for about 10-15 days store it in refrigerator..!
Both oats and oatmeal may provide us with special digestive benefits, partly in connection with their ability to increase the viscosity of our digestive tract contents. "Viscosity" refers to the thickness of the. OATS engages, trains and supports older adults in using technology to improve their quality of life and enhance their social and civic engagement. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.
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