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Upside Down Ratatouille
Upside Down Ratatouille

Before you jump to Upside Down Ratatouille recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Wholesome eating helps bring about a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.

A large selection of quick health snacks is easily obtainable. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to upside down ratatouille recipe. To make upside down ratatouille you only need 16 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Upside Down Ratatouille:
  1. Get 1 tablespoon olive oil
  2. Get 6 potatoes
  3. Prepare 2 carrots
  4. Prepare 6 brussels sprouts
  5. Prepare 1/2 onion (chopped)
  6. Get 1 tablespoon olive oil
  7. Get 1 can chopped tomatoes
  8. You need 3 cloves garlic (chopped)
  9. You need 1/2 teaspoon salt
  10. Prepare 1 teaspoon black pepper
  11. Take White Sauce
  12. Get 2 tablespoons butter
  13. Provide 2 tablespoons flour
  14. You need 1 1/2 cup milk
  15. Get 1 teaspoon salt
  16. Provide 1 teaspoon dried herbs
Instructions to make Upside Down Ratatouille:
  1. Preheat oven to 180’C.
  2. Cover bottom of oven dish with 1 tablespoon of olive oil.
  3. Cut potatoes, carrots and brussels in thin slices.
  4. Arrange the vegetables slices and onion in alternating pattern.
  5. Replace vegetables with any veggies in your fridge or cupboard.
  6. Sprinkle with 1 tablespoon olive oil.
  7. Spoon tomatoes over vegetables and sprinkle with garlic, salt and peper.
  8. Make a white sauce: melt butter in a pot over medium heat.
  9. Whisk in flour until smooth.
  10. Whisk in milk 1/2 cup at a time till thickening.
  11. Cook and stir constantly for 3 minutes till thick white sauce.
  12. Season white sauce with salt and herbs.
  13. Pour white sauce over vegetables.
  14. Cover with baking paper and bake for 50-60 minutes until vegetables are softened.
  15. Be careful of the steam under the baking paper when you take it out of the oven.
  16. Serve hot as a main dish (serves 4) or as a side (serves 8).
  17. Note: use carrot cuttings to grow your own! Place in container filled with water in sunny spot inside and replace water every day. Plant in soil in a pot or vegetable garden. Be patient, takes about 2 weeks.

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