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Before you jump to Bobotie recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Just about the most popular snacks is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to create it. Yogurt mixes beautifully with nuts as well as seeds. This decreases your sugar absorption without minimizing the taste of your snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to bobotie recipe. You can cook bobotie using 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Bobotie:
- Use 1 kg beef mince
- Take 5 ml salt
- Use 2 ml pepper
- You need 3 onions, chopped
- Provide 3 garlic cloves, chopped
- Use 45 ml oil
- Provide 15 ml vinegar
- Prepare 125 ml apricot jam
- Take 125 ml chutney
- Use 30 ml curry
- Prepare 15 ml turmeric
- Get 5 ml ground ginger
- Take 1 apple, grated
- Use 60 ml raisins
- Take 2 slices bread soaked in 125 ml milk, squeeze out milk
- Take Topping
- Take 250 ml milk
- You need 3 eggs
- You need 5 bay leaves
Instructions to make Bobotie:
- Heat oven to 180 Celcius. Fry the onions in oil untill soft and translucent, add garlic and fry for another minute. Add vinegar, salt and meat, stirfry until mixture is light brown and dry. Turn of heat and mix in rest of the ingredients except topping.
- Transfer mixture to a 20 x 30cm ovenproof dish, press down lightly. Beat eggs and milk until blended, pour over meat mixture, top with bay leaves.
- Bake for 30 - 35 minutes at 180 Celcius.
Bobotie is the crown of South African cooking - to call it a meat loaf sells it short, the flavors include Often considered the national dish of South Africa, bobotie is a fantastic mix of flavors, with fruit, curry. Bobotie is South Africa's delicious meat pie. It's basically the best meatloaf ever, curried ground Then they described a meaty pie with custard on top called Bobotie. They said it's a very popular dish. Such a fun name, don't you think?
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