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Before you jump to Indonesian Sweet Satay recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Yogurt can be a snack a lot of people take for granted. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.
A large assortment of easy health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to indonesian sweet satay recipe. You can have indonesian sweet satay using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Indonesian Sweet Satay:
- Take 500 grams Chicken Fillet (Breast / Thigh)
- Use 2 Tbsp Peanut Butter
- You need 3 Tbsp Sweet Soya Sauce
- Provide 1 Tsp Tamarind Paste
- Use 2 Tbsp Cooking Oil
- Take 1 Tsp Galangal Powder
- Take Half Onion
- Use 4 cloves Garlic
- Take 1/4 Tsp Cumin Powder
- Provide 1 Tsp Salt
- You need 3 Tbsp Sugar
- Provide 1/2 Tsp Pepper
- Use 1 Tbsp Coriander Powder
Steps to make Indonesian Sweet Satay:
- Cubed the Chicken meat, set aside
- Galangal is a plant in the ginger family, used as an herb in Southeast Asian cookery, with the common names lengkuas, grated galangal, and blue ginger. In South Africa, you can get it dried or powder. Mostly Chinese Supermarket will sell this product, or in Woolworths.
- Tamarind is a tropical fruit used as an additive flavor in cooking, tamarind is high in tartaric acid which adds a tart, sweet, or sour taste to dishes or drinks. As usual for Asian Ingredients you can get it in Chinese Supermarket.
- For onion and garlic you can use mortar and pestle to transform into paste.
- Put all ingredients in a bowl and mix it well.
- Once all ingredients mixed well. Then put the chicken meat into marinate, then set aside or put in the fridge to marinate it for 2 hours.
- Put the chicken meat on the satay stick, then put on the braai or on the stove (as in the picture)
- Chicken sweet satay is ready to eat!
Not only is it a street food, it can also be found on many restaurant menus using a variety of meats. The dish has also become popular in the. Indonesian Beef Satay is just the ticket. The Satay are rich and sweet from the kecap manis (sweet soy sauce), wonderfully fragrant, and incredibly addictive. An classic Indonesian recipe for Chicken Satay with Peanut Sauce, learned from a true Balinese cook in Bali!
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