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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We are all aware that eating healthy meals can help us really feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Have a shot at eating almonds unless you have problems with nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood booster!
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to oats upma recipe. You can have oats upma using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Oats Upma:
- You need rolled oats
- You need water
- Provide chopped carrot
- Take chopped capsicum
- You need chopped coriander
- You need cashews
- Provide oil
- Use ghee
- Provide salt , sugar , mustard seeds, lemon ,juice
- Provide curry leaves
- Prepare green chilli paste
Steps to make Oats Upma:
- Take all ingredients as shown
- Dry roast oats for 4/5 minutes & take out in plate
- Take oil add cashews fry till golden colour take out in plate
- Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes
- Now add roasted oats mix well
- Add water and all masalas mix well till water absorbs and add ghee mix well
- Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve
Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.
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