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Before you jump to Vetkoek recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between goodies. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to vetkoek recipe. To cook vetkoek you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Vetkoek:
- Get 4 cups sifted plain flour
- Use 1 pkt dry yeast (10g)
- Prepare 1/2 tsp salt
- Use 1/2 tsp sugar
- Get 1 1/2 cups lukewarm water
- Use Oil for deep frying
Steps to make Vetkoek:
- Add the dry ingredients together in a bowl. Make a well then add the lukewarm water little at a time to form a soft dough.Knead the dough for 5 mins and cover. Let it rise in a warm area for 1hr
- Take the dough out and place it on a floured surface. Roll it into a log and cut them into pieces. Stretch them into squares and let it rise a further 10 mins.Pour oil in a deep pan and heat on med heat.
- Deep fry in hot oil till golden brown and place on paper towel to soak excess oil.Enjoy with any curry filling. MAKES OVER 1 DOZEN
A traditional coloured fried dough bread. Vetkoek - which literally means 'fat cake' in Afrikaans - is a proudly South African pastry. Vetkoek is a dough which is light and crisp on the outside, whilst soft and bread-like on the inside. It's basically a simple fried dough. It falls somewhere between a doughnut and a pancake in terms of taste and texture.
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