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Eating healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
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We hope you got benefit from reading it, now let’s go back to spicy, succulent chicken breasts in a tomato and red wine sauce recipe. You can have spicy, succulent chicken breasts in a tomato and red wine sauce using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spicy, Succulent Chicken Breasts in a Tomato and Red Wine Sauce:
- Use 4 Teaspoons, heaped, Mr Spices Mixed Masala
- Get 2 Teaspoons Mr Spices Chicken Spice
- You need 1 Teaspoon Cayenne Pepper
- Prepare 2 Teaspoons Ground Ginger
- Provide 1 Teaspoon Ground Black Pepper
- Use 1 Teaspoon Lemon Juice
- Get 1 Teaspoons Soy Sauce
- Provide 5 Chicken Breasts
- Get 3 Tablespoons olive oil
- Provide 1 Red Onion, Sliced
- Prepare 1 Clove medium garlic, minced
- Get 4 Tomatoes, puréed
- You need 80 ml Dry Red Wine (I used Backsberg Merlot)
- Use 1/2 Cup Fresh Sweet Basil Leaves
- Prepare 2 teaspoons brown sugar
Instructions to make Spicy, Succulent Chicken Breasts in a Tomato and Red Wine Sauce:
- Mix all the spices in a mug and rub onto the chicken breasts. Drizzle the lemon juice and soy sauce and rub into the chicken. Put the chicken in a container and place in the fridge for 2 hours.
- Put a pan on medium-high heat on the stove and add the oil. Let the boil heat up.
- Add the chicken breasts and fry each side until golden brown. This should take 3 minutes maximum on each side.
- Remove the chicken breasts. Reduce the heat to medium-low.And add the red onion and garlic into the pan. Fry for 5 minutes.
- Add the tomato and cook for 5 minutes. Add the wine and cook for another five minutes. Add the basil and chicken and cook on low heat for 6 minutes with the lid on/cook until sauce has thickened. You should be ready to serve.
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