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Before you jump to Healthy oats upma recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are very mindful that consuming healthy meals can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it’s snack time. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are not sensitive to nuts, try consuming some almonds! As an all-in-one vitality booster, almonds provide many health benefits. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. Having said that, you may not need a nap after consuming almonds. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted by simply eating almonds.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy oats upma recipe. To make healthy oats upma you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Healthy oats upma:
- Take rolled oats
- Use tsp mustard seeds
- Provide tsp cumin seeds
- You need urad dal(optional)
- Use medium onion
- Prepare green chillies
- Get Salt
- Provide roasted cashews
- Prepare Curry leaves, 1/4 cup carrot,1/4 cup capsicum
- Get tomatoes
- Prepare and 1/4 cup hot water
- Use Coriander
- Get spoon ghee
Instructions to make Healthy oats upma:
- Roast oats in a pan untill they turn brown in colour and keep them aside
- Then heat oil in a kadhai..put mustarad seeds and cumin seeds in oil and let them pop out. Put udal dal and curry leaves in to it and then add finely choppes onion and green chillies.
- When onion become translucent add all the finely chopped veggies add salt and cook for 2-3 minutes
- Add and mix roaster oats and cook for a while then add water and let it to start boil…when water beguns to boil cover it with a lid and cook over medium flame
- Cook until water is absorbed or oats are thoroughly cooked
- Add green coriander and cashew nuts over it
- Oats upma is ready to serve hot…serve it with green chutney…
After all these festivals and all these cooking plus Vj's busy office. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love? Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe.
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